Be the change - be calm

Sedgwick, Marcus

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Sedgwick, Marcus

Veiledende pris

kr 203,00

I salg. Leveringstid 3-10 virkedager

ISBN/Varenr

9781800074125

Omtale

Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? And have you ever performed a body scan? These amazing activities along with many others will become your toolkit to a calmer and happier life.

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Produktinformasjon

ISBN/Varenr: 9781800074125
Utgivelsesdato: 11.08.2022
Utgivelsesår: 2022
Forlag: Summersdale Publishers
Innbinding: Heftet
Språk: Engelsk
Personer: Sedgwick, Marcus
Aldersgrense: 0
Opplag: 0
Utgave: 0
Illustrert: Nei
Sider: 144